Exercise is Essential for Well-Being During COVID-19 Pandemic

The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely Summary: Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans. Exercise is especially important now because it can reduce stress, prevent weight gain, boost … Continue reading Exercise is Essential for Well-Being During COVID-19 Pandemic